Eating Healthy!

If you have talked to me lately, you know that with our food sensitivities at our house, you know that I have changed what we eat around here and I have am always eager to learn about food intolerances and what they do to your health. Just ask Courtney what a little piece of wheat does to her...

My latest reading is a book called, "Wheat Belly" and  it is about gluten intolerance and Celiac Disease and why wheat is having such a detrimental effect on our society! It is amazing! (Hi mom, you should read chapter 8 where the doctor links gluten intolerance to rheumatoid arthritis AND pre-osteorporosis! It is VERY interesting!!)

I found this on a local facebook site and thought I would put it here, so I can come back and read it again later.

A Rainbow of Nutrients

Eating a wide variety of colorful fruits and vegetables will give your body the range of valuable nutrients it needs to maintain health, such as fiber, folate, and vitamins. And the deeper the color, the better: color is indicative of natural pigments that have been linked with health-promoting benefits. For example:

Red: Tomatoes, watermelon, and pink grapefruit may contain lycopene, a phytonutrient that been linked with reduced incidence of some cancers, cardiovascular disease, and macular degeneration.
Orange/yellow: Carrots and sweet potatoes are a good source of carotenoids, phytonutrients that convert to vitamin A. Among the many biological functions of vitamin A are cellular growth and vision. Lemons, oranges, and grapefruits are a good source of vitamin C, or ascorbic acid. Vitamin C helps to form collagen in bones, cartilage, and muscle. It is also necessary for the absorption of iron.
Green: Dark, leafy greens such as spinach and kale contain lutein. In patients with retinitis pigmentosa, lutein has been shown to help improve night blindness and peripheral vision.
Blue/purple: Blueberries, grapes, raisins, and eggplant may contain anthocyanidins, which function as antioxidants to protect from cellular damage.
White: Garlic and onions are a source of allicin, a natural compound exhibiting antibacterial and antifungal properties. Bananas and potatoes contain potassium, an essential mineral that helps regulate heart function, blood pressure, and nerve and muscle activity.

Making Colorful Foods Part of Your Daily Regimen

With today’s busy schedules, moving away from fast food to a more healthful diet, i.e., one that is more simple, balanced, and colorful, can seem challenging. But the good news is, doing so is not only easy, it can also be delicious!

Here are a few tips for getting more variety and color in your diet:

Each week, try a new fruit or vegetable
Visit ethnic grocery stores
Make rainbow fruit kabobs
Try dishes that invite color, such as stir-fries, omelettes, soups, salads, wraps, and smoothies
Switch from mashed potatoes to sliced carrots, or from corn to spinach
Toss in red pepper, tomato sauce, garlic, onion, or broccoli
Add rinds of oranges or lemons to water, chicken or fish
Eat fruit salads
Try a little bit of every color at a salad bar